Walaupun kentut adalah reaksi semulajadi kepada badan, tetapi kentut terlalu kerap dan bau sudah tentunya membuatkan orang berasa malu. Untuk kentut boleh menjadi normal dan tidak berbau terdapat beberapa cara yang boleh dilakukan. Apa sahaja?
Menurut American College of Gastroenterology, purata kentut 10 hingga 20 kali sehari masih dianggap normal. Dalam kekerapan normal, kentut adalah perkara yang sihat kerana ia menandakan sistem pencernaan, terutamanya pergerakan peristaltik usus berjalan secara normal.
Di samping mewujudkan ketidakselesaan sosial, kentut yang berbau busuk boleh menyebabkan kesakitan dan ketidakselesaan di dalam perut. Perubahan dalam diet dan gaya hidup boleh membantu mengurangkan jumlah gas dalam badan.
Dilaporkan oleh Livestrong, di sini ada beberapa menangani untuk tidak mengeluarkan bau busuk:
1. Minum teh herba
Minum teh herba selepas makan boleh menghalang pembentukan gas dalam usus. Breastcancer.org mencadangkan teh chamomile atau peppermint, yang boleh membantu tubuh anda mencerna makanan dengan betul agar dapat mengelakkan bau kentut. Teh hijau juga boleh membantu.
2. Hadkan makanan yang mencetuskan gas di dalam perut
Terlalu banyak makanan kaya serat seperti kacang dan ubi boleh mencetuskan gas dalam perut. Hadkan sayuran seperti brokoli, kubis, pucuk dan kembang kol apabila anda mengalami kembung. Alkohol dan minuman ringan juga boleh menyebabkan kentut dan bau lebih kerap.
3. Perhatikan pengambilan produk tenusu
Tonton sama ada gas di dalam perut anda bertambah apabila anda menggunakan produk tenusu seperti susu, keju dan yogurt, kerana anda mungkin tidak menjadi intoleransi laktosa, yang boleh membuat anda lebih kotor dengan bau busuk.
4. Sukan rutin
Menurut MayoClinic.com senaman biasa dapat membantu melepaskan gas usus kronik (kentut yang berlebihan) yang menyebabkan kentut berbau busuk. Pilih latihan ringan seperti berjalan dan yoga, yang boleh membantu sistem pencernaan yang sihat berfungsi supaya tidak menghasilkan gas yang berlebihan.
5. Tukar tabiat makan anda
Tukar tabiat makan anda untuk membantu tubuh mencerna makanan dengan betul dan mengurangkan udara memasuki perut semasa makan. Mengunyah makanan perlahan-lahan, mulut ditutup, bukan dengan gigitan besar dan jangan bercakap semasa makan. Jangan gunakan jerami semasa minum dan elakkan gula-gula untuk mengelakkan lebih banyak udara daripada masuk ke dalam perut.
sumber: Merry Wahyuningsih - detikHealth
http://imanshow.blogspot.co.id
Artikel tambahan
CUTI-CUTI MALAYSIA
Tourism Malaysia has launched a new domestic travel campaign called ‘Cuti-Cuti 1Malaysia Dekat Je’ on 17 June 2015 to encourage more Malaysians to travel to nearby places in the country for their next weekend getaway. The unmistakably Malaysian use of colloquial phrase ‘dekat je’, which loosely translates as ‘nearby only’/ ‘so close’/ ‘so near’ aims to remind Malaysians that the next exciting holiday destination is actually just right on their doorstep, and that travelling helps to foster closer relationships with families and friends. Choices for the next local holiday are endless and meet all types of budgets. It can be a simple staycation in the city, a quick getaway at the next town, a gastronomic journey across several states, or living it up in lush rainforest resorts.
This newly campaign of ‘Cuti-Cuti 1Malaysia Dekat Je’ or briefly known as ‘CC1M Dekat Je’ is the brand enhancement of ‘Cuti-Cuti 1Malaysia’ campaign, which was initiated in 2009 to encourage Malaysians to prioritize local holiday destinations and to travel during off-peak seasons. This campaign also aimed to generate greater exposure for local tourism products and to strengthen alliances between the main players in the industry.
With the introduction of ‘CC1M Dekat Je’, besides promoting national integration within various ethnic communities, it is hoped that with greater focus placed on domestic overnight leisure market, the length of stay and expenditure will increase to help further expand the national economic development. With vast publicity and increased awareness on the new potentially developed local tourists attractions and activities as well as variety of holiday options, Malaysians will be greatly driven to travel and plan their holidays within the country.
Fancy a weekend getaway on the best Malaysian islands? Hungry for Penang laksa but wondering what else is there to eat? Do you know where to stay in Kuala Lumpur suitable for a family with young children? Or just wanna go anyway and enjoy a nice break in Malaysia? Jom!
Our travel experts, bloggers and local guest writers put their heads together to share tips on enjoying cuti-cuti Malaysia. Where to go, what to do, where to stay, itineraries, cafes, makan places, and some low-key local gems to check out. We know you like beaches, adventure and cheap weekend getaways with the family so we’ll do our best to inspire you on exactly the stuff you like on holiday!
Source www.tourism.gov.my
Menurut American College of Gastroenterology, purata kentut 10 hingga 20 kali sehari masih dianggap normal. Dalam kekerapan normal, kentut adalah perkara yang sihat kerana ia menandakan sistem pencernaan, terutamanya pergerakan peristaltik usus berjalan secara normal.
 |
| Gambar hiasan sahaja |
Di samping mewujudkan ketidakselesaan sosial, kentut yang berbau busuk boleh menyebabkan kesakitan dan ketidakselesaan di dalam perut. Perubahan dalam diet dan gaya hidup boleh membantu mengurangkan jumlah gas dalam badan.
Dilaporkan oleh Livestrong, di sini ada beberapa menangani untuk tidak mengeluarkan bau busuk:
1. Minum teh herba
Minum teh herba selepas makan boleh menghalang pembentukan gas dalam usus. Breastcancer.org mencadangkan teh chamomile atau peppermint, yang boleh membantu tubuh anda mencerna makanan dengan betul agar dapat mengelakkan bau kentut. Teh hijau juga boleh membantu.
2. Hadkan makanan yang mencetuskan gas di dalam perut
Terlalu banyak makanan kaya serat seperti kacang dan ubi boleh mencetuskan gas dalam perut. Hadkan sayuran seperti brokoli, kubis, pucuk dan kembang kol apabila anda mengalami kembung. Alkohol dan minuman ringan juga boleh menyebabkan kentut dan bau lebih kerap.
3. Perhatikan pengambilan produk tenusu
Tonton sama ada gas di dalam perut anda bertambah apabila anda menggunakan produk tenusu seperti susu, keju dan yogurt, kerana anda mungkin tidak menjadi intoleransi laktosa, yang boleh membuat anda lebih kotor dengan bau busuk.
4. Sukan rutin
Menurut MayoClinic.com senaman biasa dapat membantu melepaskan gas usus kronik (kentut yang berlebihan) yang menyebabkan kentut berbau busuk. Pilih latihan ringan seperti berjalan dan yoga, yang boleh membantu sistem pencernaan yang sihat berfungsi supaya tidak menghasilkan gas yang berlebihan.
5. Tukar tabiat makan anda
Tukar tabiat makan anda untuk membantu tubuh mencerna makanan dengan betul dan mengurangkan udara memasuki perut semasa makan. Mengunyah makanan perlahan-lahan, mulut ditutup, bukan dengan gigitan besar dan jangan bercakap semasa makan. Jangan gunakan jerami semasa minum dan elakkan gula-gula untuk mengelakkan lebih banyak udara daripada masuk ke dalam perut.
sumber: Merry Wahyuningsih - detikHealth
http://imanshow.blogspot.co.id
Artikel tambahan
CUTI-CUTI MALAYSIA
Tourism Malaysia has launched a new domestic travel campaign called ‘Cuti-Cuti 1Malaysia Dekat Je’ on 17 June 2015 to encourage more Malaysians to travel to nearby places in the country for their next weekend getaway. The unmistakably Malaysian use of colloquial phrase ‘dekat je’, which loosely translates as ‘nearby only’/ ‘so close’/ ‘so near’ aims to remind Malaysians that the next exciting holiday destination is actually just right on their doorstep, and that travelling helps to foster closer relationships with families and friends. Choices for the next local holiday are endless and meet all types of budgets. It can be a simple staycation in the city, a quick getaway at the next town, a gastronomic journey across several states, or living it up in lush rainforest resorts.
This newly campaign of ‘Cuti-Cuti 1Malaysia Dekat Je’ or briefly known as ‘CC1M Dekat Je’ is the brand enhancement of ‘Cuti-Cuti 1Malaysia’ campaign, which was initiated in 2009 to encourage Malaysians to prioritize local holiday destinations and to travel during off-peak seasons. This campaign also aimed to generate greater exposure for local tourism products and to strengthen alliances between the main players in the industry.
With the introduction of ‘CC1M Dekat Je’, besides promoting national integration within various ethnic communities, it is hoped that with greater focus placed on domestic overnight leisure market, the length of stay and expenditure will increase to help further expand the national economic development. With vast publicity and increased awareness on the new potentially developed local tourists attractions and activities as well as variety of holiday options, Malaysians will be greatly driven to travel and plan their holidays within the country.
Fancy a weekend getaway on the best Malaysian islands? Hungry for Penang laksa but wondering what else is there to eat? Do you know where to stay in Kuala Lumpur suitable for a family with young children? Or just wanna go anyway and enjoy a nice break in Malaysia? Jom!
Our travel experts, bloggers and local guest writers put their heads together to share tips on enjoying cuti-cuti Malaysia. Where to go, what to do, where to stay, itineraries, cafes, makan places, and some low-key local gems to check out. We know you like beaches, adventure and cheap weekend getaways with the family so we’ll do our best to inspire you on exactly the stuff you like on holiday!
Source www.tourism.gov.my
Advertisement